10 Healthy Vegan Recipes For Dinner

Healthy vegan recipes : Here are 10 Nutritious Vegan Dinner Recipes that won’t let you down if you’re attempting to prepare healthy dinners at home but are getting sick of salads and quinoa bowls!
These delicious vegan supper recipes are all produced with clean, plant-based ingredients and can also be easily converted to gluten-free versions. But they are undoubtedly flavorful, incredibly gratifying, and even soothing!

Estimated reading time: 10 minutes

healthy vegan recipes : 10 nutritious vegan dinner recipes that are full of taste and crafted with nutrient-dense ingredients. These dishes demonstrate that eating well needn’t be monotonous or tasteless. This list contains options for everyone, whether you’re seeking for one-pot meals, globally inspired dinners, or pantry pasta.

10 nutritious vegan dinner recipes :

1 – Vegan Red Lentil Bolognese with 10 Ingredients :
This vegetarian, vegan, and gluten-free 10-ingredient lentil bolognese is robust, meaty, and full of umami. And it just requires ten basic ingredients, all of which are cupboard staples!

What opinions are there on this recipe?
Kiesha, a blog reader, comments, “Thank you very much for this recipe! My pals thought it worked out great. They were licking the bowl literally! It still worked great even though I only had a small amount of mixed nuts and no walnuts. This month’s favorite supper for me.
Iliana, a blog reader, claims that this red lentil bolognese dish is the best out of all the ones she has tried. So full of flavor! The previous times I’ve tried this recipe from other sites, it’s been disappointing, but this was a success!

2 – White bean soup with kale and gremolata is creamy :
Three simple but delicious flavor enhancers make this creamy and healthful one-pot soup, “Creamy White Bean Soup with Kale.” Weeknight-friendly, gluten-free, and vegan. includes instructions for the Instant Pot.

What opinions are there on this recipe?
“Made this soup tonight and OMG it’s amazing,” writes blog reader Susan. The Gremolata almost didn’t get made since it simply sounded wrong, but I’m so glad I did. One of the best things about this soup is how well it pairs with a loaf of crusty bread. Thank you, and congratulations! This will be included to the regular rotation. “Oh my GOSH, this is sooo good you guys!” writes blog reader Savanna. Oh my God! The only adjectives that come to mind to adequately describe it are DIVINE and AMAZING. The gremolata on top was wonderful, and it’s great for chilly, comforting evenings. Avoid skipping the gremolata if you can!! This soup is so amazing, even my omni boyfriend gushed about it. Without a doubt, I’ll cook this again—and soon!

3 – Tofu with vegan palak paneer :
With this Vegan Palak Tofu Paneer, you can enjoy fine Indian cuisine at home! A flavorful, creamy spinach curry that uses tofu rather than cheese to make it healthy. An effortless but stunning vegan Indian meal!

What opinions are there on this recipe?
Raj, a blog reader, writes, “I prepared the tofu in both soft and baked forms! I liked them both. In our household, the soft one was a tremendous hit. Even my tofu-hating husband agreed it tasted like cheese. “I just prepared this dish for a second time and it was SO good still,” comments blog reader Christina. This is significant considering that for the past three months of confinement, I have not repeated any recipes. I don’t feel as bad about eating two big bowls of it because it appears really nutritious, haha!”

4 – Butternut Squash Chickpea Curry in Thailand :
healthy vegan recipes : The best vegan curry you’ll ever try is this butternut squash curry, which is influenced by Thai cuisine. It’s a comprehensive one-pot weeknight meal that’s freezer- and meal-prep friendly, full of flavorful Thai tastes, and nutritiously balanced.

What opinions are there on this recipe?
This is on my “meal to make” list for the weekend, says blog reader Reyann. It contains chickpeas, butternut squash, and coconut milk, all of my favorite foods. My mouth is literally watering just thinking about it!
“I prepared this for my family tonight and everyone liked it,” writes blog reader Miranda. “Even my’meat and potatoes’ dad. It is quite filling and rich. My only regret is that I didn’t make a second batch for leftovers.

5 – Kale and wild rice with creamy white beans :
For those hectic weekday evenings, try this easy-to-make but tasty dish: creamy white beans with kale and wild rice. This dish is vegan, gluten-free, and oil-free yet doesn’t spare on flavor because it uses simple, everyday ingredients.

What opinions are there on this recipe?
“I LOVE this dish,” comments blog reader Emily. Last night, I prepared this for my boyfriend and me. extremely flavorful Because I didn’t have any coconut milk, I used around 3/4 cup of almond milk with a tablespoon of arrowroot starch, and it was delicious! “I thought adding vegan dinners to our rotation at least 1-2 times per week would be fantastic for the environment AND my waistline, but your recipes are SO GOOD that I keep having too many portions for dinner,” comments blog reader Kate. We’ll be doing this one again and again since it was excellent.

6 – Red lentil curry for vegans :
The BEST lentil curry you will ever try is this Vegan Red Lentil Curry, which is a fan favorite. It’s quick and simple, making it the ideal weeknight meal! In addition, it’s creamy and decadent while still being crafted with healthy vegan ingredients!

What opinions are there on this recipe?
Ammi, a blog follower, comments, “I adore this dish!! Last night, I made it for the first time for my meat-eating family, and after some initial grumbling about the lack of meat, they all asked for seconds! In the future, I’m excited to experiment with spinach and sweet potato versions.
“I just cooked this, without the Serrano peppers because I can’t handle too much spice, and it’s FANTASTIC!” writes blog reader Missy. I’m very grateful you shared the recipe! I’ve tried a ton of recipes from the internet, and the majority of the time they fail or don’t work at all. I’m OVERJOYED that this is fantastic! It’ll probably become a reason to visit Curry… and SO SIMPLE to prepare!

7 – Healthy Vegan Shepherd’s Pie with lentils :
You won’t find a better vegan shepherd’s pie than this one! This protein-rich plant-based supper combines a substantial, flavorful lentil and sticky onion filling with fluffy mashed potatoes and cauliflower. The ideal nutritious comfort dish for the colder months! healthy vegan recipes

What opinions are there on this recipe?
I’m not vegan, but I’m trying to consume less meat and I want to at least become vegetarian, writes blog reader Leigh. It is simply great, and I made it last week. You will adore this if you enjoy shepherd’s pie. Extra points if I don’t feel bloated after eating it. Couldn’t be any simpler, writes Amy, a blog reader. For months, my husband has wanted to make a Shepard’s pie but has been dreading it because of how long it would take. This recipe is incredibly quick and simple. We kept eating it nonstop! Our guests stopped by, had some as their second dinner, then returned for more. I’ll make this recipe once more. If you have a busy week, it will also be simple to prepare ahead of time and reheat in the oven.

8 – Vegan chili mac in a single pot :
This One-Pot Vegan Chili Mac combines noodles with a protein-rich chili! This hearty midweek dinner is made with basic ingredients and is quick, simple, and easy to prepare. Simple to prepare without oil, soy, or gluten.

What opinions are there on this recipe?
“Made this tonight and it was a tremendous hit,” writes Monica, a blog reader. Both my husband and our two boys enjoyed it as much as I did. I’m grateful for this wonderful recipe.
Diane, a blog reader, writes: “I recently made this for the Super Bowl. The tastes are delicious and the preparation is very easy. I followed your recipe exactly, and it turned out great. I adore your recipes.

9 – Stew with Black Beluga Lentils and Creamy Mushrooms :
This vegan, gluten-free, and plant-forward creamy mushroom and black beluga lentil stew is very tasty. This is comfort meal you can feel good about thanks to robust black beluga lentils, umami-packed mushrooms, and nutrient powerhouse kale! healthy vegan recipes

What opinions are there on this recipe?
“I made this soup for the second time in a month last night, and it is the BOMB,” writes blog reader Rasika. It’s a big favorite with my entire family. Umami flavors have a wonderful depth. will continue to produce. I’m grateful for this keeper! Autumn, a blog reader, remarks, “Wow. The whole family enjoyed what I made. I kept gushing about how fantastic everything was. I’m very glad to have discovered a dish that calls for beluga (black) lentils.

10 – Creamy Vegan Pantry Pasta with 10 Ingredients :
Just a few common pantry goods are used to make this creamy vegan pantry pasta, and it will easily join your normal easy weeknight dinner rotation. It is creamy, cheesy, smokey, delicious, yet healthful, and is sure to be a hit with everyone.
10 MINS for preparation
20 minutes for cooking
Time in total: 30 MINS
Course: LUNCH AND DINNER
Italian-inspired, New American vegan cuisine
Servings: three

INGREDIENTS :

Olive oil, 1 tbsp
1 medium onion, chopped
3 minced garlic cloves
a half-teaspoon of dried thyme
180 ml or 3/4 cup of water or veggie broth
1 tsp. tamari with a low sodium content (gluten-free soy sauce or soy sauce)
2 tablespoons of regular flour
Unsweetened oat milk or 3/4 cup (180 mL) canned “lite” coconut milk
1 tbsp. of tahini
1/9 cup nutritional yeast
a half-teaspoon of smoked paprika
12 teaspoon kosher salt plus more salt to taste
black pepper, freshly cracked, to taste
1/8 teaspoon coarse-grain or Dijon mustard
six ounces (170g) linguine, fettuccine, or your favorite type of pasta (including gluten-free)
optional accoutrements parsley leaves, roasted pine nuts, or cashew parmesan, chopped

INSTRUCTIONS :

Bring a big pot of salted water to a rolling boil. Al dente pasta should be prepared.
In the meantime, add the olive oil to a medium sauté pan and heat over medium-high heat. Add the onions and sprinkle with a little kosher salt after the oil is shimmering. Cook the edges until browned for 5-7 minutes, stirring periodically. For one minute, mix to blend the garlic and thyme until aromatic.
Pour the vegetable broth (or water), tamari or soy sauce, and flour into a measuring cup or bowl and combine while the onions are cooking. Until all the flour has been dissolved, whisk to mix. To ensure there are no flour clumps, add the vegetable broth and flour combination to the onion-garlic mixture and whisk to incorporate. It ought to start to thicken almost instantly. Pour in the coconut milk or oat milk, tahini, nutritional yeast, paprika, 1/2 teaspoon kosher salt, and black pepper to taste after lowering the heat to medium-low. Stirring occasionally, bring to a simmer for 5 to 10 minutes, or until the sauce has thickened and become very creamy. healthy vegan recipes

if you double the recipe, you’ll probably want to cook it closer to 10 minutes.
Add extra salt if necessary after seasoning with salt and stirring in the Dijon mustard. Pasta that has been freshly cooked should be added to the sauce and tossred to coat.

NOTES :
If you can’t have gluten, you can use either (a) 2 tablespoons of all-purpose gluten-free flour or (b) 1 tablespoon of cornstarch as a substitute. ** Because I frequently have it on hand, I used oat milk, but any creamy plant-based milk will do. If canned full-fat coconut milk is all you have, make sure to stir it well and thin it up a little. or add more water or broth.

What opinions are there on this recipe?
One of my all-time favorite recipes, comments blog reader Gaby. Both the process and the ingredients couldn’t be simpler. The end result is a mouth-watering blast of flavor! I’ve already cooked this a few times and will do it again! “We had no plans for supper today and we’re searching for something fast, with things already in the house,” writes blog reader Elyse. This was the best choice. So flavorful and the ideal accompaniment to roasted Brussels and a glass of wine!