Vegan keto recipes : A ketogenic diet consists of high-fat, low-carb, and moderately protein-rich foods. The objective of a ketogenic diet is to induce ketosis, which causes the body to burn fat rather than glucose. To do this, humans will eat fatty foods, which is why they choose dairy, meat, and other high-fat animal items.
Vegans and those who eat only plants can completely adhere to the vegan keto diet. It can require some preparation. despite the fact that it may be more limited, it is definitely possible.
Table of contents
- 1 – Vegan Pad Thai with Peanut Sauce – Vegan keto recipes
- 2 – Baked Vegan Ratatouille
- 3 – Easy Keto Cauliflower Tacos
- 4 – Vegan Keto Portobello Burger
- 5 – Broccoli Almond Soup
- 6 – Keto Zucchini Crust Pizza
- 7 – Mediterranean Keto Collard Green Wraps
- 8 – Mushroom Cauliflower Rice Skillet
- 9 – Palm Hearts Avocado Salad
- 10 – Vegan Smoked Cauliflower
- 11 – Spaghetti Squash Lasagna Bowls
- 12 – Vegan Pad Pak Thai
- 13 – Mashed Cauliflower with Vegan Gravy
- 14 – Easy Vegan Eggplant Rollatini
- 15 – Vegan Keto Lettuce Wraps
- 16 – Keto-Friendly Spiralized Veggie Bowl
- 17 – Keto-Friendly Vegan Chili
- 18 – Lemon Pesto Zoodles
- 19 – Vegan Keto Mushroom Pizzas
- 20 – Classic American Coleslaw
- 21 – Creamy Vegan Tomato Soup
- 22 – Low-Carb Cauliflower Tabbouleh
Estimated reading time: 7 minutes
Vegan keto recipes :
Over the next three days, you can try these quick and delectable vegan keto meals for dinner if you are on a low-carb diet. In this video, we’ll discuss colorful bowls, pizza, tacos, soups, chili, and more.
These simple vegan keto dishes will change your mind if you believed low-carb and plant-based diets couldn’t coexist. These carefully chosen supper suggestions include no grains, lots of vegetables, and mouthwatering spices.
Since the keto diet typically relies heavily on animal products, we wanted to encourage supporters of the diet to try more vegan meals because we love adapting a plant-based diet to work for all different dietary approaches.
1 – Vegan Pad Thai with Peanut Sauce – Vegan keto recipes
This vegan keto supper concept calls for colorful veggie noodles in place of grains. This tasty Pad Thai combines crunchy vegetables, flavorful peanut sauce, and tofu that is high in protein. Super healthy and prepared in just 20 minutes!
2 – Baked Vegan Ratatouille
This gorgeous baked ratatouille, which is brimming with seasonal summer vegetables like zucchini, squash, and eggplant, makes a presentable vegan keto-friendly dinner for when you have company! Serve with lots of fresh herbs and cauliflower rice.
3 – Easy Keto Cauliflower Tacos
These quick and simple cauliflower tacos are made with roasted, grilled, or air-fried cauliflower, cabbage, jalapenos, and crema made from avocado and lime. The low-carb tortillas or lettuce wraps that they are served in make for a delicious, wholesome, and light lunch or dinner.
4 – Vegan Keto Portobello Burger
These vegan keto Portobello mushroom burgers are delectable and packed with nutrients, making them ideal for a family gathering, a meal with friends, or a special treat after a long day. They simply need a few ingredients, and you probably already have most of them in your kitchen!
5 – Broccoli Almond Soup
This rich, creamy soup with broccoli and almonds is low in carbohydrates and dairy-free. It has a fantastic combination of aromatics and spices to make a deeply flavored, full soup you can serve in 30 minutes or less, making it perfect for a comfortable dinner during the cooler months!
6 – Keto Zucchini Crust Pizza
Prepare for your upcoming family’s favorite vegan keto supper! Only five basic ingredients are needed to make this low-carb zucchini pizza crust, which is also high in vegetables and devoid of cheese, eggs, and wheat. This keto pizza may be topped with anything from tomatoes to olives to vegan cheese, and each piece only has 2.6 grams of net carbs.
7 – Mediterranean Keto Collard Green Wraps
These Mediterranean-inspired keto collard green wraps will help you eat more vegetables! They are simple to prepare with only 7 ingredients and 5 minutes, are great for to-go meals, and have a lovely appearance.
8 – Mushroom Cauliflower Rice Skillet
Rice made from cauliflower is a staple vegan keto meal. It can be prepared in only 20 minutes and is perfect for weekday meals because it may be loaded with various vegetables. Celery, onion, garlic, mushrooms, soy sauce, and spinach are all ingredients in this one-pan dish!
9 – Palm Hearts Avocado Salad
This avocado salad with heart of palm is quick, easy, and bursting with flavor, color, and texture. A creamy avocado is combined with crunchy almonds, a refreshing lemon basil vinaigrette, and canned briny palm hearts. Try this low-carb dish that takes 10 minutes!
10 – Vegan Smoked Cauliflower
The ideal low-carb side dish or light supper is a tender smoked entire cauliflower with a crunchy smoked layer and soft cauliflower flesh. Use a BBQ or your oven to prepare this centerpiece!
11 – Spaghetti Squash Lasagna Bowls
On a vegan keto diet, spaghetti squash is allowed but not regular spaghetti! The squash used to make these lovely lasagna dishes was cut in half, stuffed, and baked. This recipe is such a lovely plant-based meal idea since it has a rich tomato sauce and is topped with creamy vegan ricotta.
Vegan keto recipes
12 – Vegan Pad Pak Thai
Try this easy vegan Pad Pak Thai if you like Asian food! It takes less than 30 minutes to prepare and is tasty and fresh. It’s a light supper that can be served with cauliflower rice that is keto-friendly and full of flavor.
13 – Mashed Cauliflower with Vegan Gravy
Let’s make a tasty, keto-friendly puree out of this great and adaptable vegetable known as cauliflower! With a little vegan mushroom sauce and a ton of fresh herbs, it tastes just like mashed potatoes but with nearly no carbs.
14 – Easy Vegan Eggplant Rollatini
This recipe consists of thinly sliced eggplant that is stuffed with homemade vegan ricotta cheese, smothered in a homemade marinara sauce and topped with vegan mozzarella cheese. Ready in about an hour, it looks super fancy but is easier to make than you might think!
15 – Vegan Keto Lettuce Wraps
Do you enjoy the lettuce wraps at PF Chang’s? All of the tastes are present in this vegan keto version thanks to the perfectly seasoned and cooked tofu. After only 30 minutes, serve with the simple homemade almond butter sauce and enjoy!
16 – Keto-Friendly Spiralized Veggie Bowl
Make this vibrant veggie bowl with your spiralizer as your next low-carb supper! Along with pan-fried smoked marinated tofu, fresh lime, herbs, and a wonderfully addicting spicy peanut sauce, a mix of spiralized vegetable noodles is also offered.
17 – Keto-Friendly Vegan Chili
This lean no-bean chili has a high protein content and little carbohydrates. It is flavorful and has a hearty texture from the soy meat, mushrooms, and walnuts, as well as warm spices like cumin, chile, paprika, and cinnamon. Try making this simple dinner recipe—everyone will want seconds!
18 – Lemon Pesto Zoodles
This is a fantastic vegan keto weeknight dinner that only requires a few basic ingredients and can be prepared in under 30 minutes! Zoodles are served with asparagus and a light lemon pesto sauce made with nutritional yeast, nutritional yeast, basil, parsley, pine nuts, and other common ingredients.
19 – Vegan Keto Mushroom Pizzas
These cute little vegan keto portobello mushroom pizzas are stuffed with vegan mozzarella, sugar-free marinara sauce and topped with vegan pepperoni and sprinkles of basil. Ready in 30 minutes total, they are a wonderful kid-friendly dinner idea and so easy to make.
20 – Classic American Coleslaw
For your mushroom pizzas, try this delicious vegan side dish that is keto-friendly! A creamy vegan mayo and crisp vegetables are featured in this traditional American coleslaw. It’s simple to make and is best done in advance so you can eat it right out of the fridge!
21 – Creamy Vegan Tomato Soup
This smooth, creamy tomato soup is ideal for a warm dinner or a rainy day lunch. Due to the coconut milk, it has a lot of fat and only a few common ingredients, such as crushed tomatoes, garlic, and onions.
22 – Low-Carb Cauliflower Tabbouleh
Based on the classic Middle Eastern salad recipe, this keto-friendly and grain-free version of tabbouleh substitutes cauliflower rice for bulgur. It makes for the ideal vegan keto lunch because it is packed with vegetables and ready in 20 minutes.
22 Delicious Vegan keto recipes - Easy Meals
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