Vegetarian high protein meals :
Delicious and satiating high-protein vegetarian meals are essential for anyone who does not eat meat or is simply trying to cut back on meat consumption, even if only occasionally. And, with so many inventive, time-saving recipes available today, incorporating high-protein, plant-based dishes into your diet has never been easier or more delicious.
What constitutes a high-protein diet? There is no exact number because everyone’s daily protein needs vary depending on factors such as body size and composition, activity level, and age. However, protein should be included in every meal, and a good rough target for most people who exercise and want to ensure they’re getting enough protein to repair their muscles or simply stay full for the next few hours is around 20 to 30 grams per sitting.
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If you’re a vegetarian, you’re probably aware that getting enough protein in your diet without eating meat can be difficult. So, no more struggle! These recipes are intended to be high in protein while remaining meatless and delicious.
Some may require more ingredients than others, but a vegan jambalaya with authentic flavors or a chickpea quinoa soup recipe with a texture palette to excite anyone’s taste buds will not disappoint.
8 High-Protein Vegetarian Recipes :
1 – Grilled Vegetable Wrap With Balsamic Mayo :
Need a quick and easy recipe for on-the-go or as a last-minute fallback for those nights when you forget to plan dinner? This grilled vegetable wrap is not only low in calories, but it’s also high in protein.
You’ll get an incredible amount of nutrients from a well-rounded pile of veggies like portobello mushrooms, arugula, baby spinach, asparagus, and red bell peppers. And the extra protein boost from topping your wrap with goat cheese or feta will keep you feeling full.
2 – Black Bean and Sweet Potato Tacos :
This recipe should be at the top of your list if you’re looking for a new twist on Taco Tuesday. For vegetarians and vegetable lovers, the veggie-packed dish elevates tacos to a whole new level.
Our recipe suggests combining chunks of sweet potatoes, red or green sweet peppers, onions, cilantro, salsa, and black beans, all topped with fresh, crumbly queso fresco. In just a few minutes, you can get 16 grams of protein and eight grams of fiber rolled up in a corn tortilla.
3 – Chickpea Quinoa Soup :
Nothing beats a cozy, warm soup that will keep you satisfied for a long time. Especially one that has been perfectly seasoned!
Each serving of this chickpea quinoa soup contains eight grams of protein. Despite the fact that this recipe contains no meat, the protein from chickpeas and quinoa can help boost your metabolism and help your body build stronger muscles.
4 – Whole30 Vegetarian Power Bowls :
When you hear the phrase “power bowl,” it truly refers to a bowl of pure power! This recipe is high in protein and healthy fats, which will keep you full and satisfied.
Roasting your vegetables is an important part of this recipe because it makes them perfectly crisp and dripping with caramelized flavors. A delicious sauce made of lemon juice, tahini, garlic, cumin, and salt is also called for in the recipe. If you want even more protein and healthy fats, toss in some toasted almonds or crunchy walnuts.
5 – Garlic Teriyaki Tempeh and Broccoli :
This is the perfect vegan version of the classic beef and broccoli dish. Using a plant-based meat substitute makes this another great vegetarian meal that still packs a punch in terms of protein.
It’s so simple and quick that it could be on the table in 15 minutes! You can make your base out of rice, quinoa, or cauliflower rice, but sautéed tempeh in a homemade garlic teriyaki sauce is a must-try. This meal contains a total of 21 grams of protein per serving.
6 – Brussels Sprouts Pasta :
Forget about making “ordinary” noodles and sauce; this Brussels sprouts pasta will steal the show from spaghetti and meatballs. Brussels sprouts, white wine, light cream, spaghetti, parmesan, and pine nuts combine to help you shake up your pasta routine. The hearty serving of Brussels sprouts, cream, and pine nuts provides a total of 16 grams of protein.
7 – One Pot Vegan Jambalaya :
Make this dish to spice up your meals this week; you won’t be sorry. This inventive version of jambalaya doesn’t skimp on flavor or protein. Furthermore, it is vegan and vegetarian, so everyone is welcome!
This Southern-inspired recipe uses plant-based sausage and soy curls to meet your protein needs on a silver platter. It has a variety of textures and flavors that all work well together in one pot. The creator suggests tasting and adjusting the seasoning as you go to get the right amount of heat.
8 – Tofu Sheet Pan Meal :
This recipe is a no-brainer for tofu enthusiasts everywhere. This recipe is an excellent staple to keep on hand for a lazy day when you still need a protein boost.
Another advantage is that it only requires four ingredients: extra-firm tofu, roasted vegetables, seasoning, and tahini sauce. After baking the tray for about 30 minutes, you’ll have 22 grams of protein waiting for you. The crispy tofu combined with the soft roasted vegetables will have you wishing for leftovers for the next meal!
8 Vegetarian High Protein Meals to Try Tonight
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8 Vegetarian High Protein Meals to Try Tonight DEALS
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