Are you looking for tasty, easy, and inexpensive vegetarian meal prep recipes for weight loss? I compiled a list of my favorite healthy foods – easy vegetarian meal prep ideas for the entire week, as well as plenty of ideas for quick weeknight dinners!
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Estimated reading time: 6 minutes
Meal preparation is one of the most difficult aspects of losing weight. It takes commitment to do it on a daily basis, but with the right recipes, it’s not as difficult as you think. Here are some inexpensive and simple vegetarian meal prep recipes to help you lose weight. I’ve compiled a list of vegetarian recipes that will make your mouth water.
17 Easy and Cheap Vegetarian weight loss meals
1 – Lasagna Stuffed Portobello Mushrooms :
If you want a hearty but meatless meal, these lasagna stuffed portobello mushrooms are a great choice. They’re not only delicious, but they’re also simple to prepare ahead of time.
These mushrooms are the best vegetarian meal prep recipe because they are full of flavor and nutrients and will leave you feeling full. They’re also extremely simple to make. Fill the portobellos with your favorite lasagna ingredients, bake, and serve!
2 – Vegan Sweet Potatoes Burrito Bowl : This make-ahead sweet potato black bean vegan burrito bowl is the perfect plant-based dinner for a flavorful weeknight meal, and it’s easy to pack in your meal prep container! It’s flavorful, naturally gluten free, and made extra tasty with a lime cilantro avocado dressing. You’ll want to eat this healthy, filling meal all week!
3 – Meal Prep Chopped Chickpea Salad : This meal prep chopped chickpea salad is a simple recipe that can be made on the weekend and enjoyed all week! They can be stored in meal prep containers or as jar salads.
4 – Jerk Spiced Crispy Tofu Meal Prep Bowls : Spicy jerk, crispy tofu with sweet and spicy pineapple salsa, and grilled tender stem broccoli mean your lunch meal prep just got a whole lot more exciting. This quick and easy make-ahead meal will have you being the lunch envy of your office for the entire week.
5 – Grilled Veggie & Black Bean Meal Prep Bowls : On the weekend, prepare these Grilled Veggie & Black Bean Meal Prep Bowls and you’ll have four work lunches ready. This is a fantastic vegetarian meal prep option that will allow you to avoid using your oven this summer.
6 – Meal Prep Sweet Chili Tofu Bowls with brown rice, garlic, red bell pepper, and carrots : Instead of ordering in, make these quick vegetarian Meal Prep Sweet Chili Tofu Bowls with brown rice, garlic, red bell pepper, and carrots. This healthier take-out option is not only delicious, but also simple to prepare and good for you! What’s the best part? These bowls can be prepared ahead of time, allowing you to enjoy a healthy, home-cooked meal throughout the week.
7 – Arugula Pesto Pasta Meal Prep : Pasta of your choice is tossed with zucchini, green peas, and broccoli and tossed with a quick homemade arugula pesto. This vegan pasta dish is delicious cold or hot! This is one of my favorite vegetarian dishes.
8 – Curry Chickpea Salad Wraps : These flavorful curry chickpea salad wraps come together in less than ten minutes and are ideal for vegetarian meal prep or a quick lunch.
9 – Meal Prep Greek Couscous Salad : This Vegetarian Meal Prep Greek Couscous Salad is ideal for lunch prep! Serve it as a side dish or portion it into individual lunch bowls.
vegetarian weight loss meals
10 – Vegetarian Meal-Prep Quinoa Burrito Bowls : These quick vegetarian quinoa burrito bowls are ideal for meal prepping for a healthy lunch or dinner. It cooks 5 days’ worth of food in under 20 minutes, is high in nutrients, and tastes delicious!
11 – Fresh Spring Rolls with Peanut Ginger sauce : These colorful, crunchy vegan spring rolls are ideal for a light lunch, dinner, or appetizer! They are gluten free and served with an amazing Peanut Ginger Sauce!
12 – Super Easy Vegan Meatballs in Italian Tomato Sauce : Anyone for flavorful and tender vegan meatballs with spaghetti and tomato sauce? These succulent meatless meatballs are the ultimate vegan, healthy, and budget-friendly comfort food, bursting with Italian flavors.
13 – Black Bean & Plantain Arepa Sandwiches : We had just mastered arepas, so it didn’t seem right not to show you how to make my ultimate arepa sandwich. It has all of my favorite ingredients, such as guacamole, sweet roasted plantains, and smoky black beans. And it’s ready in 30 minutes with only 10 ingredients!
14 – Quinoa Burrito Bowls : Quinoa Burrito Bowls are simple to put together and delicious to eat. Cilantro lime quinoa, seasoned black beans, cherry tomato pico de gallo, pickled jalapenos, and diced avocado combine for a vegan, gluten-free, and oil-free meal.
15 – Fresh and Easy Green Lentil Salad Recipe : This green lentil salad recipe is nutritious, light, and delicious! It’s a great light vegetarian meal prep or side dish.
16 – Roasted Vegetable Quinoa Meal Prep Bowls : Roasted Vegetable Quinoa Meal Prep Bowls- These meal prep bowls are loaded with healthy vegetables and topped with a lemon tahini sauce. They will leave you feeling energized and satisfied whether you make them for lunch or dinner!
17 – Curry Roasted Vegetable Quinoa Bowls : Curry. Curry, oh curry. There are numerous ways to enjoy it, and it is always one of my favorite dishes. Curry recipes, whether Thai, Indian, Lebanese, or Moroccan, always pique my interest.
Vegetarian Meal Prep on a Budget
Don’t get me wrong: eating healthy does not have to be expensive! Yes, fruits and vegetables can be expensive, especially if they spoil or dry out quickly. However, this is yet another reason to meal prep! When you have meal prep food, you will be more motivated to eat because all you have to do is reheat your meals.
Recipes for Vegetarian Meal Prep (High Protein)
When you’re a vegetarian, it’s simple to get the nutrients you need. And, contrary to popular belief, it is possible to get your protein fix even if you follow a plant-based diet.
How Do Vegetarians Plan Their Meals For A Week?
Meal preparation can be difficult with fewer options, especially if you are a vegetarian. You must always come up with meals that you will never tire of. What’s great about these meals is that you can get your nutrients and proteins in a more convenient way! You can simply open a can of beans and you’re ready to go.
Vegetarians, like everyone else who meal preps, use nearly the same strategy (minus the meat, of course).
With that said, here are some tips and strategies for vegetarian meal prep for a week:
This is something you should always have or stock up on because where else are your prepared meals going to go?
If you have at least one day free (perhaps a lazy Sunday), you might want to go grocery shopping for the entire week. Gather the ingredients you intend to use in your meal. The more options you have, the better! If you really don’t have time, you can always order online or have your groceries delivered!
Chop and set aside. Prepare your vegetables ahead of time so that you can easily incorporate them into salads or other meals. Vegetables can be stored in the refrigerator for up to four days. If you freeze it, it will keep for about 3 months.
Finally, prepare your meals so that they can be easily reheated the next time you reach for them!
vegetarian weight loss meals
17 Easy and Delicious Vegetarian weight loss meals
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17 Easy and Delicious Vegetarian weight loss meals DEALS
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